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Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Jennifer Freyd, Ph.D., a […]
Dr. Sheldon Itzkowitz
Today on the How We Can Heal Podcast, Lisa Danylchuk chats with New York State Licensed […]
Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Love Story Yoga Founder, […]
Today on the How We Can Heal Podcast, Lisa Danylchuk continues her chat with 'Chill & […]
Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Chill and Prosper Author […]
Today on the How We Can Heal Podcast, Lisa Danylchuk speaks with Carrie Owerko, founder of […]
Today on the How We Can Heal Podcast, Lisa Danylchuk speaks with Brave Thinking Institute Health […]
Today on the How We Can Heal Podcast, Lisa Danylchuk and Nityda Gessel discuss a path […]
Today on the How We Can Heal Podcast, Lisa Danylchuk and Lynette Danylchuk break down trauma, […]
Today on the How We Can Heal Podcast, Lisa Danylchuk, and Rha Goddess discuss society's relationship […]
Today on How We Can Heal Podcast, Lisa Danylchuk, and Dui Turner talks about how yoga impacted her life as […]
Today on How We Can Heal Podcast, Lisa Danylchuk sits with Delia Ginorio to unfold the […]
Today on How We Can Heal Podcast, Lisa Danylchuk and Christine Forner break down dissociation, mindfulness, […]
Doctor Rosita Cortizo and Lisa Danylchuck on the How We Can Heal podcast
Today on How We Can Heal Podcast, Lisa Danylchuk talks to Dr. Rosita Cortizo about her […]
Today on How We Can Heal Podcast, Lisa Danylchuk talks to Dr. Heather Hall about the […]
set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.
Today on How We Can Heal Podcast, Lisa Danylchuk welcomes Kira Willey as she discusses how […]
Today on How We Can Heal Podcast, Lisa Danylchuk talks with Guy Macpherson about his most golden takeaways after talking with 600 trauma therapists. "Being with someone in their healing is healing in and of itself."
In this episode of How We Can Heal, Suzanne O'Brien and Lisa Danylchuk talk about facing grief and loss with Grace. Specifically, 'love goes hand in hand with grief.'
Today on How We Can Heal Podcast, Lisa Danylchuk sits down with Kris Carr to talk […]
Happy Days author, Gabby Bernstein, joins Lisa Danylchuck in the launch of her podcast How We Can Heal.
A simple autumn yoga practice for grief and letting go.
These sequences are inspired by my own personal journey with chronic illness and disability, and I’m so happy to be sharing them with you. We all need extra care to improve our life, especially when we suffer from chronic pain. Yoga practices can help all of us become more aware of our energy and it can connect us with tools that help us regulate and support our bodies.
By Maria Macaya  I have taught countless yoga classes throughout my career, and have taken a […]
Yoga is an incredible practice that can provide many healing benefits to those who are coping with trauma. However, there are some practices that can cause harm, even if they’re well-intentioned...
by Noreen Belarmino-Nikolic Post-Traumatic Stress Disorder, or PTSD, is a condition that can occur in people […]
As a clinician, a yoga teacher, an educator, and someone who has gone through trauma first hand, I can tell you I’ve always needed the practice and teachings of trauma-informed yoga, but for the longest time I didn’t know just how powerful this training would be...
She texted me in August of last year. I was in the library, putting some finishing […]
We’ve reached the final episode of season 3. Together with the help of my partner Alex, we’re answering listener questions, recalling some of the most important things we’ve learned from our guests about dissociation and trauma, and discussing some of our favorite moments from the past season.
Across the world, hypnosis is often treated like a gimmick: used for entertainment at shows, overly dramatized in television and movies, etc. But our guest today, Wendy Lemke, has been using hypnosis as a powerful tool for healing victims of trauma for decades.
In the world of trauma recovery you can be an expert, and still find it challenging to navigate your own trauma recovery. In today’s episode Guy Macpherson shares his personal path though earning a doctorate in clinical psychology, treating early psychosis, and sharing expert insights on trauma and healing through his podcast.
Why is dissociation so hard for even mainstream psychologists to understand? How can we better diagnose Dissociative Identity Disorder (DID). Our guest, Dr. Simone Reinders, helps us explore the answers.
Disassociation comes in different forms and affects people in different ways. Our guest, Kathy Steele, has been treating people suffering from disassociation since the 1980s.
Cultural betrayal can have a painful impact on entire groups of people, but there are ways to overcome it. In a continuation of a conversation we started with Dr. Jennifer Gómez, we dive into the concept of “DreamStorming”, and explore the bigger picture of cultural, racial, and gender privileges.
We’re going deep on racism and sexual trauma in this episode. We’re also exploring the theory of cultural betrayal, specifically by members of your same race, culture, or even family.
Dr. Mary-Anne Kate is a researcher specializing in interpersonal trauma, attachment, and post-traumatic disorders.
Dr. Bethany Brand, one of the leading researchers in the world on dissociative disorders, joins Lisa today to discuss her remarkable work in the field of trauma.
Licensed Clinical Social Worker and EMDR & complex trauma expert Michael Coy joins Lisa in this episode to continue this season’s discussion on dissociation.
Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.