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Blog

by Lisa
August 11, 2021

Essential Elements of a Trauma-Informed Yoga (TIY) Training

By Maria Macaya  I have taught countless yoga classes throughout my career, and have taken a […]
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by Lisa
July 27, 2021

Three Risks of Teaching Yoga to People Coping with Trauma

Yoga is an incredible practice that can provide many healing benefits to those who are coping with trauma. However, there are some practices that can cause harm, even if they’re well-intentioned...
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by Lisa
July 20, 2021

Three Ways Trauma-Informed Yoga Can Support Someone Coping with PTSD

by Noreen Belarmino-Nikolic Post-Traumatic Stress Disorder, or PTSD, is a condition that can occur in people […]
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by Lisa
July 1, 2021

What is Trauma-Informed Yoga and Who Is It For?

As a clinician, a yoga teacher, an educator, and someone who has gone through trauma first hand, I can tell you I’ve always needed the practice and teachings of trauma-informed yoga, but for the longest time I didn’t know just how powerful this training would be...
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by Lisa
January 19, 2021

What got me through the last four years

Since we stepped into 2021 I’ve been feeling the hope we have on the horizon – […]
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by Lisa
October 18, 2020

Yoga, Hypermobility, and Chronic Pain with Jade Barclay MPH

Does contortion have a place in the yoga practice? How does hypermobility relate to chronic pain? […]
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by Lisa
April 20, 2020

The Arc of Forgiveness: My Boston Marathon

She texted me in August of last year. I was in the library, putting some finishing […]
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by Lisa
August 1, 2018

From the Center Out: A Different Perspective on Healing

From the Center Out Top down, bottom up, center out – towards an integrative approach to […]
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by Lisa
June 4, 2018

Y4T Webinar: 3 Things You Need to Know About Trauma Recovery

https://youtu.be/QC59GRQGnPo
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by Lisa
January 19, 2017

How You Can Heal – My New Book is on Amazon!

And, today, it's free for you to enjoy! Here is your link to download: https://www.amazon.com/dp/B01N11Z5S6
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.