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Posts in Happiness

by Lisa
April 12, 2023

Dissociation 101: What Huberman Didn’t Tell You About PTSD

Dissociation is a common element of trauma that’s rarely discussed but should be. Kicking off Season […]
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by Lisa
April 12, 2022

“F* the Shoulds, Do the Wants” with Tricia Huffman

set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.
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by Lisa
March 29, 2022

Lessons from 600 Trauma Therapists with Guy Macpherson

Today on How We Can Heal Podcast, Lisa Danylchuk talks with Guy Macpherson about his most golden takeaways after talking with 600 trauma therapists. "Being with someone in their healing is healing in and of itself."
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by Lisa
March 22, 2022

Facing Grief & Loss with Grace with Suzanne O’Brien

In this episode of How We Can Heal, Suzanne O'Brien and Lisa Danylchuk talk about facing grief and loss with Grace. Specifically, 'love goes hand in hand with grief.'
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.