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Posts in Lisa

by Lisa
April 11, 2013

When was the last time you had FUN??

Since my last post, I have been reflecting on Dan Siegel’s sage advice on balancing your brain through seven daily habits. I realized I love this advice so much because he is really giving a neuro-scientific prescription for...
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by Lisa
March 20, 2013

Seven things you need EVERY DAY for a healthy brain – it’s not what you think!

Today we give our rational selves a change to look to SCIENCE to figure out what we can do to improve ourselves, and luckily these days, science and wisdom are catching up with each other. This last weekend while I was at an amazing neuroscience conference at UCLA and Dr Dan Siegel shared an insight that I think every American, every world citizen, should know! (Americans in particular tend to suck at prioritizing a few of these.)
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by Lisa
March 5, 2013

Reciprocal Transformation: Feeling good is good for you – and others!!

Today our topic is RECIPROCAL TRANSFORMATION (recipro-who?). Reciprocal Transformation is the premise that when something changes […]
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by Lisa
February 7, 2013

What Are You Building on this February?

Hello and welcome to my new website & blog! I am a HUGE lover of new […]
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by Lisa
February 1, 2013

Welcome!

How We Can Heal is a website built on the belief that our choices matter and […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.