As we navigate ongoing change and stress across the globe, here are some helpful resources for you and your community.
Yoga Online
- athome.yogaworks.com extensive yoga class library + live classes
- Tara Tonini yoga classes for trauma survivors and more
- Carrie Owerko live classes with a focus on PLAY!
- Nikki Estrada use code NikkiGift for a free month
Meditation apps:
Crisis Support
- Crisis Text Line free crisis intervention via SMS message, available 24 hours a day, in the US, UK, and Canada.
- National Suicide Prevention Lifeline — Call if you are in need of free crisis resources for you or a loved one.
- National Domestic Violence Hotline — Confidential support over text or phone.
- The Childhelp National Child Abuse Hotline information, confidential crisis intervention, and referrals to thousands of emergency, social service, and support networks. Available around the clock for folks living in the U.S. and Canada with interpreters for over 170 languages.
- National Eating Disorders Helpline offers support, resources, and treatment referrals.
- SAMHSA offers support for substance abuse and mental health.
Mexico:
- SAPTEL is a Crisis Intervention Hotline open 24 hours.
Canada:
- Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000
- Mental Health Crisis Line (Canada Wide): 1-888-893-8333
- Distress Centre of Toronto: 416-408-4357
- Gerstein Crisis Centre: 416-929-5200
- Assaulted Women's Help Line: 416-863-0511
- Toronto Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808
- Canadian Association for Suicide Prevention (CASP) — This is a directory for finding different crisis services online or in your area.
Africa:
- International Association for Suicide Prevention (IASP) for Africa — Use this site to find different resources and crisis centers.
Asia:
- International Association for Suicide Prevention (IASP) for Asia — Use this site to find different resources and crisis centers.
Australia & Oceania:
- Lifeline is an Australian charity that provides 24-hour crisis support and suicide prevention services.
- International Association for Suicide Prevention (IASP) for Oceana — Use this site to find different resources and crisis centers.
South America:
- International Association for Suicide Prevention (IASP) for South America — Use this site to find different resources and crisis centers.
UK & Europe:
- NHS offers helplines and support if you’re experiencing a personal crisis.
- National Domestic Abuse Helpline
Have resources you'd like to add to this list? Email info@howwecanheal.com.