Posts in Lisa

by Lisa
September 10, 2014

This is SO HARD!! (Not just what she said;)

As many of you know, I work as a psychotherapist, and spend the bulk of my […]
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by Lisa
July 23, 2014

WTF is EMDR?

I get asked this question ALL THE TIME, sometimes even in these words. In fact, when […]
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by Lisa
July 9, 2014

How to break up gracefully

It happens to the best of us: relationships hit a wall, someone moves away, communication seems […]
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by Lisa
June 11, 2014

There is a quickening…

You’ve heard the Martha Graham quote, right? If not, read on, you’ll find it below. I’m […]
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by Lisa
April 15, 2014

What to do when you’re overwhelmed (Happy Tax Day:)

Overwhelmed?   It happens to the best of us, and sometimes it doesn't matter how big […]
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by Lisa
April 9, 2014

Love everyone… Except that asshole in the car in front of you.

Hopefully, you already get the point here. The short, sweet message today is that...
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by Lisa
March 26, 2014

Do No Harm (but take no sh*t!)

Wanting to follow up on my last post, Intercepting Violence, as I've gotten a few questions […]
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by Lisa
March 12, 2014

Intercepting Violence

I recently finished the book I Am Malala, a story about the young woman, Malala Yousafzai, […]
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by Lisa
February 4, 2014

What I have learned from four (almost five!) years of dancing Hula

Has anyone ever graced you with a sweet smelling lei? How did you feel? Unless you are captain grumpy pants, you likely felt a surge of love, gratitude and warm welcoming in your heart. Kindness breeds kindness. The spirit of the island thrives in our hearts and we can bring it to the biggest...
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by Lisa
January 8, 2014

Why You Should STOP Trying to Get Rid of Your Ego

Today I am excited to share with you why you should pick up your ego, dust […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

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