Posts in Lisa

by Lisa
June 9, 2025

Finding Connection & Joy After Losing a Child with Anna Ratnathicam Diab – in Memory of Carolina Diab

Season 5 Sponsor: Simple Practice Season 5 of the How We Can Heal Podcast is sponsored […]
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by Lisa
June 2, 2025

The Yoga of Parenting: Caring for Yourself While Caring for Others – How We Can Heal Podcast Season 5 Episode 8

Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework […]
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by Lisa
May 26, 2025

Healing After Birth: Reimagining Your Body & Brain Through Parenthood with Madison Smith – HWCH S5 E7

What if the transformation into parenthood isn't just about survival, but offers a unique window of […]
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by Lisa
May 19, 2025

The Lost History of Women’s Sports – And Why It Matters Today with Dr. Diane Williams

In this episode... What if sports were designed around athlete wellbeing instead of profit? In this […]
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by Lisa
May 12, 2025

“The Other Kenyan” – Community Care from Cali to Kenya with Nyobugi Okullo – How We Can Heal Podcast Season 5 Episode 5

What happens when a casual curiosity about trail running transforms into a life-changing journey of service? […]
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by Lisa
May 5, 2025

Healing from Cancer and Finding Connection on the Trails with Todd Glieden

This episode is sponsored by Ultrasignup. UltraSignup is the leading marketplace for discovering, registering, and managing […]
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by Lisa
April 28, 2025

Body, Mind, Trail: Lucja Leonard’s Journey to 300 Miles

Lucja Leonard's journey from forging sick notes to avoid PE class to completing a 300-mile ultramarathon […]
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by Lisa
April 21, 2025

Finding Healing- and Gobi – on the Ultramarathon Trail – Dion Leonard –How We Can Heal Podcast S5E2

Dion Leonard's life changed forever when a small dog joined him for 80 miles of a […]
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by Lisa
April 14, 2025

Shock Before Trauma: The Science of Deep Brain Reorienting– How We Can Heal Podcast – Season 5 Episode 1

Dr. Frank Corrigan joins us to share his groundbreaking approach to trauma healing called Deep Brain […]
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by Lisa
April 9, 2025

Season 5 of the How We Can Heal podcast is coming Monday April 14th!!🎉

Welcome back to the How We Can Heal Podcast! Season 5 is coming April 14th With […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.