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Posts in Lisa

by Lisa
December 11, 2014

The psychological benefits of snow days

We need an unexpected day off every once in a while.  Whether it's a snow day, […]
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by Lisa
November 12, 2014

Life is Like an Ultramarathon – Here’s how you can accomplish ridiculous things

You probably have at least one CRAZY running friend. One who tells you about the excruciating […]
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by Lisa
October 8, 2014

Warm is the New Cool

Thankfully, our species is evolving.  We are maturing and constantly outgrowing our old ways of being. […]
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by Lisa
September 17, 2014

WTF is Neurofeedback?

Another one in my WTF series;) Biofeedback... anyone? Some of you seasoned health nuts & professionals […]
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by Lisa
September 10, 2014

This is SO HARD!! (Not just what she said;)

As many of you know, I work as a psychotherapist, and spend the bulk of my […]
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by Lisa
July 23, 2014

WTF is EMDR?

I get asked this question ALL THE TIME, sometimes even in these words. In fact, when […]
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by Lisa
July 9, 2014

How to break up gracefully

It happens to the best of us: relationships hit a wall, someone moves away, communication seems […]
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by Lisa
June 11, 2014

There is a quickening…

You’ve heard the Martha Graham quote, right? If not, read on, you’ll find it below. I’m […]
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by Lisa
April 15, 2014

What to do when you’re overwhelmed (Happy Tax Day:)

Overwhelmed?   It happens to the best of us, and sometimes it doesn't matter how big […]
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by Lisa
April 9, 2014

Love everyone… Except that asshole in the car in front of you.

Hopefully, you already get the point here. The short, sweet message today is that...
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.