There is, however a fine line drawn somewhere in the sand, where this beauteous critical thinking can turn sour and become tinged with emotional elements that do not serve us (or anyone for that matter). Today, I want to give a quick shout out to everyone who’s had
We hear it all the time these days - it is so helpful to be mindful! […]
Hello friends! I hope this finds you happier than you were yesterday.  Today we'll explore the […]
Hello friends! I expect you’re in the midst of at least 15 things right now, and […]
I recently completed a course on research methods in psychology (yes, big nerd, I do this […]
Ever wonder how people get to the place they are in life? Do you even look […]
I am writing today to honor of all those in the midst of sh*t storms. I know a few people personally for whom the shit has really hit the fan this month, so, a special shout out to them, and to anyone who today, has to deal with one of life's storms.
I’ve been wanting to write this one for a long time, seeing so much budding brilliance […]
I had a disheartening moment the other day when the clock turned from 11:59 PM to […]
Did you ever fall off the monkey bars back in the day, land flat on your […]
Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.