Blog

by Lisa
August 11, 2025

Season 6 of How We Can Heal is coming August 18th!

From Dr Judith Herman on Truth & Repair to Dr. Thema Bryant on Liberation Psychology... to […]
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by Lisa
July 15, 2025

Season 4 of the How We Can Heal Podcast – All Episodes!

We just wrapped Season 5 but have you listened to all of season 4 yet? Follow […]
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by Lisa
June 30, 2025

Trauma, Dissociation & Hypnosis with Dr. David Spiegel

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice. If you want […]
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by Lisa
June 23, 2025

Decolonizing Trauma Healing with Dr. Laura Brown

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice. If you want […]
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by Lisa
June 16, 2025

Attachment, Avoidance and the Path to Healing with Dr. Robert Muller

Thank You, Sponsors! Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice. […]
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by Lisa
June 9, 2025

Finding Connection & Joy After Losing a Child with Anna Ratnathicam Diab – in Memory of Carolina Diab

Season 5 Sponsor: Simple Practice Season 5 of the How We Can Heal Podcast is sponsored […]
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by Lisa
June 2, 2025

The Yoga of Parenting: Caring for Yourself While Caring for Others – How We Can Heal Podcast Season 5 Episode 8

Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework […]
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by Lisa
May 26, 2025

Healing After Birth: Reimagining Your Body & Brain Through Parenthood with Madison Smith – HWCH S5 E7

What if the transformation into parenthood isn't just about survival, but offers a unique window of […]
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by Lisa
May 19, 2025

The Lost History of Women’s Sports – And Why It Matters Today with Dr. Diane Williams

In this episode... What if sports were designed around athlete wellbeing instead of profit? In this […]
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by Lisa
May 12, 2025

“The Other Kenyan” – Community Care from Cali to Kenya with Nyobugi Okullo – How We Can Heal Podcast Season 5 Episode 5

What happens when a casual curiosity about trail running transforms into a life-changing journey of service? […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.