Blog

by Lisa
May 20, 2015

Stop these 5 things from driving you NUTS

While reading Elisha Goldstein's book Uncovering Happiness I came across a few gems that I would […]
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by Lisa
April 1, 2015

Nurturing Nature (Part 2)

Of course, NURTURING is as important to our species as nature.  We need people, relationships, and […]
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by Lisa
February 11, 2015

Part One: Nature and Nurture

Whats so great about NATURE? Whether your an outdoor fiend, strictly city or somewhere in between, […]
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by Lisa
January 28, 2015

What to do when you’re SICK

I don't mean sick like the late 90's appropriation of the word, I mean sick like […]
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by Lisa
January 15, 2015

Your Choices Will Change the World

This comes up as a quote on my tea bag tag from time to time. I […]
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by Lisa
December 11, 2014

The psychological benefits of snow days

We need an unexpected day off every once in a while.  Whether it's a snow day, […]
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by Lisa
November 12, 2014

Life is Like an Ultramarathon – Here’s how you can accomplish ridiculous things

You probably have at least one CRAZY running friend. One who tells you about the excruciating […]
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by Lisa
October 8, 2014

Warm is the New Cool

Thankfully, our species is evolving.  We are maturing and constantly outgrowing our old ways of being. […]
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by Lisa
September 17, 2014

WTF is Neurofeedback?

Another one in my WTF series;) Biofeedback... anyone? Some of you seasoned health nuts & professionals […]
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by Lisa
September 10, 2014

This is SO HARD!! (Not just what she said;)

As many of you know, I work as a psychotherapist, and spend the bulk of my […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.