Description of services offered My day job is working with youth who have been incarcerated and in an and out of shelters, foster care and basically in the system. They have been exposed to traumatic events, many have been abused, sexually exploited and may have alcohol and drug issues. I incorporate yoga in my work as as the Recreation Director at the centre I work in. I also teach yoga to kids as young as 3 and seniors as well. I work with various groups in our city in 6 week blocks on various topics from self esteem and body image, bullying, mental health and wellness. I incorporate yoga and mindfulness into everything I do! I have also run Women's Yoga and Wellness retreats in the past 2 years and hoping to have my 3rd annual this September.
