Posts in Health

by Lisa
May 26, 2025

Healing After Birth: Reimagining Your Body & Brain Through Parenthood with Madison Smith – HWCH S5 E7

What if the transformation into parenthood isn't just about survival, but offers a unique window of […]
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by Lisa
May 12, 2025

“The Other Kenyan” – Community Care from Cali to Kenya with Nyobugi Okullo – How We Can Heal Podcast Season 5 Episode 5

What happens when a casual curiosity about trail running transforms into a life-changing journey of service? […]
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by Lisa
April 28, 2025

Body, Mind, Trail: Lucja Leonard’s Journey to 300 Miles

Lucja Leonard's journey from forging sick notes to avoid PE class to completing a 300-mile ultramarathon […]
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by Lisa
April 21, 2025

Finding Healing- and Gobi – on the Ultramarathon Trail – Dion Leonard –How We Can Heal Podcast S5E2

Dion Leonard's life changed forever when a small dog joined him for 80 miles of a […]
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by Lisa
April 14, 2025

Shock Before Trauma: The Science of Deep Brain Reorienting– How We Can Heal Podcast – Season 5 Episode 1

Dr. Frank Corrigan joins us to share his groundbreaking approach to trauma healing called Deep Brain […]
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by Lisa
April 12, 2022

“F* the Shoulds, Do the Wants” with Tricia Huffman

set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.
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by Lisa
March 29, 2022

Lessons from 600 Trauma Therapists with Guy Macpherson

Today on How We Can Heal Podcast, Lisa Danylchuk talks with Guy Macpherson about his most golden takeaways after talking with 600 trauma therapists. "Being with someone in their healing is healing in and of itself."
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by Lisa
March 22, 2022

Facing Grief & Loss with Grace with Suzanne O’Brien

In this episode of How We Can Heal, Suzanne O'Brien and Lisa Danylchuk talk about facing grief and loss with Grace. Specifically, 'love goes hand in hand with grief.'
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by Lisa
March 18, 2022

Thriving through Cancer, Grief, and Beyond with Kris Carr

Today on How We Can Heal Podcast, Lisa Danylchuk sits down with Kris Carr to talk […]
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by Lisa
October 7, 2021

My Biggest Takeaways from Trauma-Informed Yoga Training

By Dawn Becker Wow, where do I begin? I have learned much over the past year […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.