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Posts in Motivation

by Lisa
January 19, 2021

What got me through the last four years

Since we stepped into 2021 I’ve been feeling the hope we have on the horizon – […]
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by Lisa
January 16, 2017

YES WE CAN: How to Overcome Fear and Do Awesome Things

As we say goodbye to President Obama, I have been reflecting on his message of hope […]
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by Lisa
November 5, 2015

The Healing Power of F Bombs

There is a reason I have always loved working with adolescents. Perhaps it’s my adolescent sense […]
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by Lisa
January 15, 2015

Your Choices Will Change the World

This comes up as a quote on my tea bag tag from time to time. I […]
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by Lisa
November 12, 2014

Life is Like an Ultramarathon – Here’s how you can accomplish ridiculous things

You probably have at least one CRAZY running friend. One who tells you about the excruciating […]
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by Lisa
September 10, 2014

This is SO HARD!! (Not just what she said;)

As many of you know, I work as a psychotherapist, and spend the bulk of my […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.