Wanting to follow up on my last post, Intercepting Violence, as I've gotten a few questions […]
Has anyone ever graced you with a sweet smelling lei? How did you feel? Unless you are captain grumpy pants, you likely felt a surge of love, gratitude and warm welcoming in your heart. Kindness breeds kindness. The spirit of the island thrives in our hearts and we can bring it to the biggest...
Today I am excited to share with you why you should pick up your ego, dust […]
Yes, endings are a great time to look back, to reflect on the achievements, twists, turns and surprises of the year. While some people scoff at the arbitrary nature of the new year as a new beginning, it is important for us psychologically...
There is, however a fine line drawn somewhere in the sand, where this beauteous critical thinking can turn sour and become tinged with emotional elements that do not serve us (or anyone for that matter). Today, I want to give a quick shout out to everyone who’s had
We hear it all the time these days - it is so helpful to be mindful! […]
Hello friends! I hope this finds you happier than you were yesterday. Today we'll explore the […]
Hello friends! I expect you’re in the midst of at least 15 things right now, and […]
I recently completed a course on research methods in psychology (yes, big nerd, I do this […]
Ever wonder how people get to the place they are in life? Do you even look […]
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