Posts in Uncategorized

by Lisa
October 1, 2015

A Peruvian Shaman Told Me So… #TBT

(Found this posted to an old blog, circa 2008... You're welcome;) It is neither the right […]
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by Lisa
May 20, 2015

Stop these 5 things from driving you NUTS

While reading Elisha Goldstein's book Uncovering Happiness I came across a few gems that I would […]
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by Lisa
April 1, 2015

Nurturing Nature (Part 2)

Of course, NURTURING is as important to our species as nature.  We need people, relationships, and […]
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by Lisa
December 11, 2014

The psychological benefits of snow days

We need an unexpected day off every once in a while.  Whether it's a snow day, […]
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by Lisa
October 8, 2014

Warm is the New Cool

Thankfully, our species is evolving.  We are maturing and constantly outgrowing our old ways of being. […]
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by Lisa
July 23, 2014

WTF is EMDR?

I get asked this question ALL THE TIME, sometimes even in these words. In fact, when […]
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by Lisa
July 9, 2014

How to break up gracefully

It happens to the best of us: relationships hit a wall, someone moves away, communication seems […]
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by Lisa
June 11, 2014

There is a quickening…

You’ve heard the Martha Graham quote, right? If not, read on, you’ll find it below. I’m […]
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by Lisa
April 15, 2014

What to do when you’re overwhelmed (Happy Tax Day:)

Overwhelmed?   It happens to the best of us, and sometimes it doesn't matter how big […]
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by Lisa
March 26, 2014

Do No Harm (but take no sh*t!)

Wanting to follow up on my last post, Intercepting Violence, as I've gotten a few questions […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

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