The How We Can Heal Podcast explores healing, wellness, trauma recovery and beyond. Guests share what's helped them through their biggest challenges in life – as well as how they support people through trauma and encourage systemic healing for communities around the world.
In episode 10 Mahshid Hager LMFT talks about Global High-Intensity Activation, and how she found her way out of it after escaping through mountains Iran to find safety in Germany. This week ultrarunning champion Katharina Hartmuth reveals how psychotherapy has supported her personal growth and development as an athlete. She shares stories from the trails and why she believes running is therapeutic but can never replace therapy!
We wrap up Season 6 with Christine Forner, who shares the value of therapeutic nurturing and how it holds the key to deconstructing patriarchy.
Tune in for insight, inspiration, and to learn about the many pathways to healing!
People have been dealing with trauma and grief at a new level in recent years, and this podcast is both for people going through hard times and those who support them.
Of course, this podcast isn't offering prescriptions, and it’s not advice or any kind of diagnosis. This is an opportunity for listeners to learn from other people, to connect with their stories and hear what has helped them move through hard times and continue on to thrive. Your decisions are always in your hands, and we encourage you to consult with relevant healthcare professionals who can support you through your healing journey.