How We Can Heal Podcast

The How We Can Heal Podcast explores healing, wellness, trauma recovery and beyond. Guests share what's helped them through their biggest challenges in life – as well as how they support people through trauma and encourage systemic healing for communities around the world.

Season 6 kicks off with the G.O.A.T, Dr. Judith Herman and the Queen, Dr. Thema Bryant! We then highlight the accomplished ultra runner Lucy Bartholomew and move on to addressing conflict and division in the world with Dr. Donna Hicks. In episode 5 actor Josh Pais shares his secret to creative invincibility, followed by former actor turned yoga teacher trainer & author Melanie Salvatore August, who shares how she's kept her yoga real across many life phases, changes & challenges. This week we have Cara Lai share what she learned in her year-long meditation retreat, along with how she applies her deep experiences with mindfulness to parenting, often in ways that go against the cultural grain.

Tune in for insight, inspiration, and to learn about the many pathways to healing!

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Watch one of our most popular episodes Shock Before Trauma: The Science of Deep Brain Reorienting with Dr. Frank Corrigan here!

People have been dealing with trauma and grief at a new level in recent years, and this podcast is both for people going through hard times and those who support them.

Of course, this podcast isn't offering prescriptions, and it’s not advice or any kind of diagnosis. This is an opportunity for listeners to learn from other people, to connect with their stories and hear what has helped them move through hard times and continue on to thrive. Your decisions are always in your hands, and we encourage you to consult with relevant healthcare professionals who can support you through your healing journey.

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