The How We Can Heal Podcast explores healing, wellness, trauma recovery and beyond. Guests share what's helped them through their biggest challenges in life – as well as how they support people through trauma and encourage systemic healing for communities around the world.
Season 6 kicks off with the G.O.A.T, Dr. Judith Herman and theQueen, Dr. Thema Bryant!
We then highlight the accomplished ultra runner Lucy Bartholomew and move on to addressing conflict and division in the world with Dr. Donna Hicks.
In episode 5 actor Josh Pais shares his secret to creative invincibility, followed by former actor turned yoga teacher trainer & author Melanie Salvatore August, who shares how she's kept her yoga real across many life phases, changes & challenges.
Then we have Cara Lai share what she learned in her year-long meditation retreat, along with how she applies her deep experiences with mindfulness to parenting, often in ways that go against the cultural grain. Dr. Kathleen Kendall-Tackett comes back on the show to share how we can support the health of communities by investing in mothers & parents caring for children in early life. Tara Tonini L.Ac. then shares how Traditional Chinese Medicine can support health & healing, particularly in support of fertility, birth & postpartum.
This week Mahshid Hager LMFT talks about Global High-Intensity Activation, and how she found her way out of it after escaping through mountains Iran to find safety in Germany. She shares her journey to become an LMFT based in Southern California, and how she now supports others the body-centric approach of Somatic Experiencing.
Tune in for insight, inspiration, and to learn about the many pathways to healing!
Please subscribe, review & share to help support the show!
If you enjoy the show, please leave us a review and share these episodes with yourfriends!
People have been dealing with trauma and grief at a new level in recent years, and this podcast is both for people going through hard times and those who support them.
Of course, this podcast isn't offering prescriptions, and it’s not advice or any kind of diagnosis. This is an opportunity for listeners to learn from other people, to connect with their stories and hear what has helped them move through hard times and continue on to thrive. Your decisions are always in your hands, and we encourage you to consult with relevant healthcare professionals who can support you through your healing journey.
