The How We Can Heal Podcast explores healing, wellness, trauma recovery, and beyond. Here, guests share their what helped them through their biggest personal challenges in life – as well as how they support other people going through hard times.
In Season 5 we'll focus on the moments, choices, and approaches that help us choose and experience healing.
In addition to highlighting the voices of stellar clinicians and mental health professionals this season, you'll also hear personal journeys of healing and how different people at very different times in life found their way through the most challenging circumstances and fostered healing through intentional choices and moments of connection.
This season kicks off with Dr. Frank Corrigan, creator of Deep Brain Reorienting. He'll share, in his own sweet Scottish words, how DBR is different from many popular approaches to trauma recovery and how clients have responded to this unique treatment.
From there, I highlight a few friends & legends in the ultramarathon community. So you'll get to hear the various ways these people have found healing on the trail. I'll also highlight folks this season who support mothers and parents in unique and embodied ways.
We'll wrap with some more icons in the field of trauma and recovery. So we pay tribute to folks who are trailblazing from a research and clinical perspective, as well as those with their feet on the ground.
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People have been dealing with trauma and grief at a new level in recent years, and this podcast is both for people going through hard times and those who support them.
Of course, this podcast isn't offering prescriptions, and it’s not advice or any kind of diagnosis. This is an opportunity for listeners to learn from other people, to connect with their stories and hear what has helped them move through hard times and continue on to thrive. Your decisions are always in your hands, and we encourage you to consult with relevant healthcare professionals who can support you through your healing journey.
