Posts in complex trauma

by Lisa
February 26, 2026

Anti-Oppressive Trauma Care & Collective Healing with David Archer – How We Can Heal Podcast S7 E4

Chapters 0:00 Welcome & Guest Introduction 1:18 Sponsor Message: ISSTD 2:22 Life Updates And Patience In […]
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Picture of Lisa and Lynette Danylchuk
by Lisa
February 24, 2026

Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD – HWCH S7 E3

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
February 17, 2026

How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
February 9, 2026

Did you catch these GREATS in Season 6?

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by Lisa
October 27, 2025

Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager

Overview When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always […]
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by Lisa
September 23, 2025

Lose Your Mind – The Path to Creative Invincibility with Josh Pais

Overview What if the key to living more fully isn’t thinking harder, but reconnecting with your […]
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by Lisa
September 15, 2025

When Dignity Meets Conflict: Tools for Healing Our Divided World

Decription Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative […]
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by Lisa
August 18, 2025

Truth and Repair with Dr. Judith Herman

Episode Overview Dr. Judith Herman, a towering figure in trauma studies and author of the landmark […]
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by Lisa
August 11, 2025

Season 6 of How We Can Heal is coming August 18th!

From Dr Judith Herman on Truth & Repair to Dr. Thema Bryant on Liberation Psychology... to […]
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by Lisa
April 14, 2025

Shock Before Trauma: The Science of Deep Brain Reorienting– How We Can Heal Podcast – Season 5 Episode 1

Dr. Frank Corrigan joins us to share his groundbreaking approach to trauma healing called Deep Brain […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.