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Posts in trauma informed yoga

by Lisa
April 12, 2023

Boston Marathon Bombings Survivor Meghan Zipin: “Writing helped me heal”

Megan Zipin - mother, wife, marathon runner, poet, and survivor of the Boston Marathon bombings - […]
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by Lisa
August 2, 2022

Transcending Sexual Trauma through Yoga with Zabie Yamasaki

Today on the How We Can Heal Podcast, Lisa Danylchuk and Zabie Yamasaki discuss healing through trauma-informed […]
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by Lisa
July 21, 2022

What does it mean to be trauma-informed?

By Adriana Argueta, LPC RYT If you're working in the healing professions or in education, you […]
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by Lisa
October 20, 2021

Autumn Yoga Practice – Grief and Letting Go

A simple autumn yoga practice for grief and letting go.
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by Lisa
October 7, 2021

My Biggest Takeaways from Trauma-Informed Yoga Training

By Dawn Becker Wow, where do I begin? I have learned much over the past year […]
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by Lisa
September 21, 2021

Sustainable Yoga – Sequences for People Who Live with Chronic Pain

These sequences are inspired by my own personal journey with chronic illness and disability, and I’m so happy to be sharing them with you. We all need extra care to improve our life, especially when we suffer from chronic pain. Yoga practices can help all of us become more aware of our energy and it can connect us with tools that help us regulate and support our bodies.
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by Lisa
July 27, 2021

Three Risks of Teaching Yoga to People Coping with Trauma

Yoga is an incredible practice that can provide many healing benefits to those who are coping with trauma. However, there are some practices that can cause harm, even if they’re well-intentioned...
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by Lisa
July 20, 2021

Three Ways Trauma-Informed Yoga Can Support Someone Coping with PTSD

by Noreen Belarmino-Nikolic Post-Traumatic Stress Disorder, or PTSD, is a condition that can occur in people […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.