In this episode of How We Can Heal, Suzanne O'Brien and Lisa Danylchuk talk about facing grief and loss with Grace. Specifically, 'love goes hand in hand with grief.'
Happy Days author, Gabby Bernstein, joins Lisa Danylchuck in the launch of her podcast How We Can Heal.
By Dawn Becker Wow, where do I begin? I have learned much over the past year […]
These sequences are inspired by my own personal journey with chronic illness and disability, and I’m so happy to be sharing them with you. We all need extra care to improve our life, especially when we suffer from chronic pain. Yoga practices can help all of us become more aware of our energy and it can connect us with tools that help us regulate and support our bodies.
Yoga is an incredible practice that can provide many healing benefits to those who are coping with trauma. However, there are some practices that can cause harm, even if they’re well-intentioned...
by Noreen Belarmino-Nikolic Post-Traumatic Stress Disorder, or PTSD, is a condition that can occur in people […]
As a clinician, a yoga teacher, an educator, and someone who has gone through trauma first hand, I can tell you I’ve always needed the practice and teachings of trauma-informed yoga, but for the longest time I didn’t know just how powerful this training would be...
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