Posts in Lisa

by Lisa
November 17, 2025

How Therapeutic Nurturing Help Us Heal from Patriarchy & Misogyny with Christine Forner – HWCH S6E12

Summary What if the presence you practice in mindfulness is the same wiring that makes secure […]
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by Lisa
November 10, 2025

Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma and Finding Joy in the Mountains

Overview What does it really take to endure when the air thins, the quads burn, and […]
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by Lisa
October 27, 2025

Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager

Overview When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always […]
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by Lisa
October 20, 2025

How Trauma-Informed Traditional Chinese Medicine Nurtures Fertility, Birth, and Postpartum Healing

Overview What if the most powerful medicine starts with warmth, rhythm, and trust in your own […]
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by Lisa
October 14, 2025

The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities

Overview Mothers are asked to offer the critical early childhood care that shapes people and impacts […]
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by Lisa
October 6, 2025

Nurturing Softness through Meditation with Cara Lai

Overview What if the moment you stop trying to fix yourself is the moment real relief […]
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by Lisa
September 29, 2025

Yoga for Real Life – Kitchen Yoga, Fierce Kindness & more with Melanie Salvatore August

Overview In a world where yoga is often portrayed as picture-perfect poses on Instagram or hours-long […]
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by Lisa
September 23, 2025

Lose Your Mind – The Path to Creative Invincibility with Josh Pais

Overview What if the key to living more fully isn’t thinking harder, but reconnecting with your […]
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by Lisa
September 15, 2025

When Dignity Meets Conflict: Tools for Healing Our Divided World

Decription Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative […]
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by Lisa
September 1, 2025

From Teen Ultra Runner to Global Athlete: Lucy Bartholomew’s Journey back to UTMB

Episode Overview Lucy Bartholomew brings Australian sunshine to this captivating conversation about finding purpose on mountain […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.