Posts in Lisa

by Lisa
October 6, 2025

Nurturing Softness through Meditation with Cara Lai

Overview What if the moment you stop trying to fix yourself is the moment real relief […]
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by Lisa
September 29, 2025

Yoga for Real Life – Kitchen Yoga, Fierce Kindness & more with Melanie Salvatore August

Overview In a world where yoga is often portrayed as picture-perfect poses on Instagram or hours-long […]
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by Lisa
September 23, 2025

Lose Your Mind – The Path to Creative Invincibility with Josh Pais

Overview What if the key to living more fully isn’t thinking harder, but reconnecting with your […]
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by Lisa
September 15, 2025

When Dignity Meets Conflict: Tools for Healing Our Divided World

Decription Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative […]
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by Lisa
September 1, 2025

From Teen Ultra Runner to Global Athlete: Lucy Bartholomew’s Journey back to UTMB

Episode Overview Lucy Bartholomew brings Australian sunshine to this captivating conversation about finding purpose on mountain […]
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by Lisa
August 25, 2025

Decolonial & Liberation Psychology with Dr. Thema Bryant

Overview What does it truly mean to show up whole and authentic in a world that […]
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by Lisa
August 18, 2025

Truth and Repair with Dr. Judith Herman

Episode Overview Dr. Judith Herman, a towering figure in trauma studies and author of the landmark […]
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by Lisa
August 11, 2025

Season 6 of How We Can Heal is coming August 18th!

From Dr Judith Herman on Truth & Repair to Dr. Thema Bryant on Liberation Psychology... to […]
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by Lisa
July 15, 2025

Season 4 of the How We Can Heal Podcast – All Episodes!

We just wrapped Season 5 but have you listened to all of season 4 yet? Follow […]
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by Lisa
June 30, 2025

Trauma, Dissociation & Hypnosis with Dr. David Spiegel

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice. If you want […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.