Posts in Lisa

Picture of Lisa and Lynette Danylchuk
by Lisa
February 24, 2026

Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD – HWCH S7 E3

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
February 19, 2026

Disabled & Proud: Laszlo Jajczay’s Journey

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
February 17, 2026

How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
February 9, 2026

Did you catch these GREATS in Season 6?

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by Lisa
December 17, 2025

From Stem Cells To Strength: Dr. Helen Blau On Healing Muscles & the Future of Regenerative Medicine

A quiet shift in one enzyme may be steering how we age—and how strong we stay. […]
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by Lisa
November 17, 2025

How Therapeutic Nurturing Help Us Heal from Patriarchy & Misogyny with Christine Forner – HWCH S6E12

Summary What if the presence you practice in mindfulness is the same wiring that makes secure […]
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by Lisa
November 10, 2025

Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma and Finding Joy in the Mountains

Overview What does it really take to endure when the air thins, the quads burn, and […]
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by Lisa
October 27, 2025

Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager

Overview When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always […]
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by Lisa
October 20, 2025

How Trauma-Informed Traditional Chinese Medicine Nurtures Fertility, Birth, and Postpartum Healing

Overview What if the most powerful medicine starts with warmth, rhythm, and trust in your own […]
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by Lisa
October 14, 2025

The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities

Overview Mothers are asked to offer the critical early childhood care that shapes people and impacts […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.