by Noreen Belarmino-Nikolic Post-Traumatic Stress Disorder, or PTSD, is a condition that can occur in people […]
As a clinician, a yoga teacher, an educator, and someone who has gone through trauma first hand, I can tell you I’ve always needed the practice and teachings of trauma-informed yoga, but for the longest time I didn’t know just how powerful this training would be...
Since we stepped into 2021 I’ve been feeling the hope we have on the horizon – […]
Does contortion have a place in the yoga practice? How does hypermobility relate to chronic pain? […]
She texted me in August of last year. I was in the library, putting some finishing […]
From the Center Out Top down, bottom up, center out – towards an integrative approach to […]
And, today, it's free for you to enjoy! Here is your link to download: https://www.amazon.com/dp/B01N11Z5S6
As we say goodbye to President Obama, I have been reflecting on his message of hope […]
While we often think gratitude when it comes to Thanksgiving, in the wake of the 2016 […]
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