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As we say goodbye to President Obama, I have been reflecting on his message of hope […]
While we often think gratitude when it comes to Thanksgiving, in the wake of the 2016 […]
Last week Sarah Baumert and I had a discussion on her podcast about trauma informed yoga, […]
There is a reason I have always loved working with adolescents. Perhaps it’s my adolescent sense […]
(Found this posted to an old blog, circa 2008... You're welcome;) It is neither the right […]
While reading Elisha Goldstein's book Uncovering Happiness I came across a few gems that I would […]
Of course, NURTURING is as important to our species as nature.  We need people, relationships, and […]
Whats so great about NATURE? Whether your an outdoor fiend, strictly city or somewhere in between, […]
I don't mean sick like the late 90's appropriation of the word, I mean sick like […]
This comes up as a quote on my tea bag tag from time to time. I […]
Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.