Blog

by Lisa
October 18, 2020

Yoga, Hypermobility, and Chronic Pain with Jade Barclay MPH

Does contortion have a place in the yoga practice? How does hypermobility relate to chronic pain? […]
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by Lisa
April 20, 2020

The Arc of Forgiveness: My Boston Marathon

She texted me in August of last year. I was in the library, putting some finishing […]
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by Lisa
August 1, 2018

From the Center Out: A Different Perspective on Healing

From the Center Out Top down, bottom up, center out – towards an integrative approach to […]
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by Lisa
June 4, 2018

Y4T Webinar: 3 Things You Need to Know About Trauma Recovery

https://youtu.be/QC59GRQGnPo
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by Lisa
January 19, 2017

How You Can Heal – My New Book is on Amazon!

And, today, it's free for you to enjoy! Here is your link to download: https://www.amazon.com/dp/B01N11Z5S6
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by Lisa
January 16, 2017

YES WE CAN: How to Overcome Fear and Do Awesome Things

As we say goodbye to President Obama, I have been reflecting on his message of hope […]
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by Lisa
November 22, 2016

How to Make Your Thanksgiving More Peaceful

While we often think gratitude when it comes to Thanksgiving, in the wake of the 2016 […]
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by Lisa
September 19, 2016

Trauma-Informed Yoga Practice with Sarah B

Last week Sarah Baumert and I had a discussion on her podcast about trauma informed yoga, […]
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by Lisa
November 5, 2015

The Healing Power of F Bombs

There is a reason I have always loved working with adolescents. Perhaps it’s my adolescent sense […]
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by Lisa
October 1, 2015

A Peruvian Shaman Told Me So… #TBT

(Found this posted to an old blog, circa 2008... You're welcome;) It is neither the right […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.