Posts in Podcast

by Lisa
October 27, 2025

Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager

Overview When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always […]
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by Lisa
October 20, 2025

How Trauma-Informed Traditional Chinese Medicine Nurtures Fertility, Birth, and Postpartum Healing

Overview What if the most powerful medicine starts with warmth, rhythm, and trust in your own […]
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by Lisa
October 14, 2025

The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities

Overview Mothers are asked to offer the critical early childhood care that shapes people and impacts […]
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by Lisa
September 29, 2025

Yoga for Real Life – Kitchen Yoga, Fierce Kindness & more with Melanie Salvatore August

Overview In a world where yoga is often portrayed as picture-perfect poses on Instagram or hours-long […]
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by Lisa
September 23, 2025

Lose Your Mind – The Path to Creative Invincibility with Josh Pais

Overview What if the key to living more fully isn’t thinking harder, but reconnecting with your […]
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by Lisa
September 15, 2025

When Dignity Meets Conflict: Tools for Healing Our Divided World

Decription Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative […]
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by Lisa
August 25, 2025

Decolonial & Liberation Psychology with Dr. Thema Bryant

Overview What does it truly mean to show up whole and authentic in a world that […]
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by Lisa
August 18, 2025

Truth and Repair with Dr. Judith Herman

Episode Overview Dr. Judith Herman, a towering figure in trauma studies and author of the landmark […]
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by Lisa
August 11, 2025

Season 6 of How We Can Heal is coming August 18th!

From Dr Judith Herman on Truth & Repair to Dr. Thema Bryant on Liberation Psychology... to […]
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by Lisa
June 2, 2025

The Yoga of Parenting: Caring for Yourself While Caring for Others – How We Can Heal Podcast Season 5 Episode 8

Award-winning author of "The Yoga of Parenting," Sarah Ezrin shares how yoga philosophy provides a framework […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.