Posts in Uncategorized

by Lisa
March 19, 2026

Wayfinding After Trauma: A Guide To Wholeness with Dr. Rochelle Sharpe Lohrasbe – S7 E9

Overview What if trauma healing is less about excavating one awful moment and more about learning […]
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by Lisa
March 5, 2026

Context Matters: Immigration, Racism & Resilience with Dr. Usha Tummala-Narra

Sponsor Shout Out This episode is sponsored by the International Society for the Study of Trauma […]
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by Lisa
March 3, 2026

Fostering Healing, Hope and Connection through Music with Molly Mahoney – How We Can Heal Season 7 Epiosde 6

Summary When the world feels heavy and full of noise, how do we make space for […]
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by Lisa
March 3, 2026

Beauty After Bruises: Building Real Support For Complex Trauma & Dissociation with Lexi & Anne

Sponsor Shout out! This episode is sponsored by the International Society for the Study of Trauma […]
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by Lisa
February 26, 2026

Anti-Oppressive Trauma Care & Collective Healing with David Archer – How We Can Heal Podcast S7 E4

Chapters 0:00 Welcome & Guest Introduction 1:18 Sponsor Message: ISSTD 2:22 Life Updates And Patience In […]
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by Lisa
February 19, 2026

Disabled & Proud: Laszlo Jajczay’s Journey

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
February 17, 2026

How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
November 10, 2025

Running Isn’t Therapy: Katharina Hartmuth on Healing from Trauma and Finding Joy in the Mountains

Overview What does it really take to endure when the air thins, the quads burn, and […]
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by Lisa
October 6, 2025

Nurturing Softness through Meditation with Cara Lai

Overview What if the moment you stop trying to fix yourself is the moment real relief […]
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by Lisa
September 1, 2025

From Teen Ultra Runner to Global Athlete: Lucy Bartholomew’s Journey back to UTMB

Episode Overview Lucy Bartholomew brings Australian sunshine to this captivating conversation about finding purpose on mountain […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.