Posts in Uncategorized

by Lisa
October 6, 2025

Nurturing Softness through Meditation with Cara Lai

Overview What if the moment you stop trying to fix yourself is the moment real relief […]
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by Lisa
September 1, 2025

From Teen Ultra Runner to Global Athlete: Lucy Bartholomew’s Journey back to UTMB

Episode Overview Lucy Bartholomew brings Australian sunshine to this captivating conversation about finding purpose on mountain […]
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by Lisa
August 25, 2025

Decolonial & Liberation Psychology with Dr. Thema Bryant

Overview What does it truly mean to show up whole and authentic in a world that […]
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by Lisa
July 15, 2025

Season 4 of the How We Can Heal Podcast – All Episodes!

We just wrapped Season 5 but have you listened to all of season 4 yet? Follow […]
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by Lisa
June 30, 2025

Trauma, Dissociation & Hypnosis with Dr. David Spiegel

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice. If you want […]
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by Lisa
June 23, 2025

Decolonizing Trauma Healing with Dr. Laura Brown

Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice. If you want […]
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by Lisa
June 16, 2025

Attachment, Avoidance and the Path to Healing with Dr. Robert Muller

Thank You, Sponsors! Season 5 of the How We Can Heal Podcast is sponsored by SimplePractice. […]
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by Lisa
June 9, 2025

Finding Connection & Joy After Losing a Child with Anna Ratnathicam Diab – in Memory of Carolina Diab

Season 5 Sponsor: Simple Practice Season 5 of the How We Can Heal Podcast is sponsored […]
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by Lisa
May 19, 2025

The Lost History of Women’s Sports – And Why It Matters Today with Dr. Diane Williams

In this episode... What if sports were designed around athlete wellbeing instead of profit? In this […]
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by Lisa
May 5, 2025

Healing from Cancer and Finding Connection on the Trails with Todd Glieden

This episode is sponsored by Ultrasignup. UltraSignup is the leading marketplace for discovering, registering, and managing […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.