Posts in trauma-informed yoga

Picture of Lisa and Lynette Danylchuk
by Lisa
February 24, 2026

Generations of Resilience: Healing Beyond Individual Trauma with Lynette Danylchuk PhD – HWCH S7 E3

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
February 17, 2026

How Organized Child Sexual Abuse Persists and How We Can Disrupt It with Dr. Michael Salter

Sponsor shout out! Are you a therapist looking to organize your business? Try SimplePractice! Start with […]
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by Lisa
February 9, 2026

Did you catch these GREATS in Season 6?

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by Lisa
October 27, 2025

Global High-Intensity Activation, Rhythmicity & Healing with Mahshid Hager

Overview When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always […]
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by Lisa
October 14, 2025

The Power of Secure Attachment: Supporting Maternal Well-being for Stronger Families & Communities

Overview Mothers are asked to offer the critical early childhood care that shapes people and impacts […]
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by Lisa
September 29, 2025

Yoga for Real Life – Kitchen Yoga, Fierce Kindness & more with Melanie Salvatore August

Overview In a world where yoga is often portrayed as picture-perfect poses on Instagram or hours-long […]
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by Lisa
September 23, 2025

Lose Your Mind – The Path to Creative Invincibility with Josh Pais

Overview What if the key to living more fully isn’t thinking harder, but reconnecting with your […]
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by Lisa
September 15, 2025

When Dignity Meets Conflict: Tools for Healing Our Divided World

Decription Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative […]
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by Lisa
August 18, 2025

Truth and Repair with Dr. Judith Herman

Episode Overview Dr. Judith Herman, a towering figure in trauma studies and author of the landmark […]
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by Lisa
April 12, 2023

Boston Marathon Bombings Survivor Meghan Zipin: “Writing helped me heal”

Megan Zipin - mother, wife, marathon runner, poet, and survivor of the Boston Marathon bombings - […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.