Posts in trauma-informed yoga

by Lisa
September 29, 2025

Yoga for Real Life – Kitchen Yoga, Fierce Kindness & more with Melanie Salvatore August

Overview In a world where yoga is often portrayed as picture-perfect poses on Instagram or hours-long […]
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by Lisa
September 23, 2025

Lose Your Mind – The Path to Creative Invincibility with Josh Pais

Overview What if the key to living more fully isn’t thinking harder, but reconnecting with your […]
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by Lisa
September 15, 2025

When Dignity Meets Conflict: Tools for Healing Our Divided World

Decription Ever feel like polarization makes meaningful conversation nearly impossible? Dr. Donna Hicks returns with transformative […]
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by Lisa
August 18, 2025

Truth and Repair with Dr. Judith Herman

Episode Overview Dr. Judith Herman, a towering figure in trauma studies and author of the landmark […]
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by Lisa
April 12, 2023

Boston Marathon Bombings Survivor Meghan Zipin: “Writing helped me heal”

Megan Zipin - mother, wife, marathon runner, poet, and survivor of the Boston Marathon bombings - […]
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by Lisa
September 6, 2022

Bringing Yoga Philosophy to Life & Sharing the Practice with Local Law Enforcement with Steph Snyder

Today on the How We Can Heal Podcast, Lisa Danylchuk chats with Love Story Yoga Founder, […]
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by Lisa
August 2, 2022

Transcending Sexual Trauma through Yoga with Zabie Yamasaki

Today on the How We Can Heal Podcast, Lisa Danylchuk and Zabie Yamasaki discuss healing through trauma-informed […]
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by Lisa
July 26, 2022

Trauma-Conscious Yoga with Nityda Gessel

Today on the How We Can Heal Podcast, Lisa Danylchuk and Nityda Gessel discuss a path […]
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by Lisa
July 21, 2022

What does it mean to be trauma-informed?

By Adriana Argueta, LPC RYT If you're working in the healing professions or in education, you […]
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by Lisa
July 19, 2022

Yoga & Youth Development with Erica Chang

Today on the How We Can Heal Podcast, Lisa Danylchuk and Erica Chang come together to […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.