By Dawn Becker Wow, where do I begin? I have learned much over the past year […]
These sequences are inspired by my own personal journey with chronic illness and disability, and I’m so happy to be sharing them with you. We all need extra care to improve our life, especially when we suffer from chronic pain. Yoga practices can help all of us become more aware of our energy and it can connect us with tools that help us regulate and support our bodies.
By Maria Macaya I have taught countless yoga classes throughout my career, and have taken a […]
Yoga is an incredible practice that can provide many healing benefits to those who are coping with trauma. However, there are some practices that can cause harm, even if they’re well-intentioned...
As a clinician, a yoga teacher, an educator, and someone who has gone through trauma first hand, I can tell you I’ve always needed the practice and teachings of trauma-informed yoga, but for the longest time I didn’t know just how powerful this training would be...
Welcome
