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Posts in yoga

by Lisa
July 27, 2021

Three Risks of Teaching Yoga to People Coping with Trauma

Yoga is an incredible practice that can provide many healing benefits to those who are coping with trauma. However, there are some practices that can cause harm, even if they’re well-intentioned...
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by Lisa
July 20, 2021

Three Ways Trauma-Informed Yoga Can Support Someone Coping with PTSD

by Noreen Belarmino-Nikolic Post-Traumatic Stress Disorder, or PTSD, is a condition that can occur in people […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.