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Posts in Lisa

by Lisa
January 16, 2017

YES WE CAN: How to Overcome Fear and Do Awesome Things

As we say goodbye to President Obama, I have been reflecting on his message of hope […]
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by Lisa
November 22, 2016

How to Make Your Thanksgiving More Peaceful

While we often think gratitude when it comes to Thanksgiving, in the wake of the 2016 […]
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by Lisa
September 19, 2016

Trauma-Informed Yoga Practice with Sarah B

Last week Sarah Baumert and I had a discussion on her podcast about trauma informed yoga, […]
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by Lisa
November 5, 2015

The Healing Power of F Bombs

There is a reason I have always loved working with adolescents. Perhaps it’s my adolescent sense […]
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by Lisa
October 1, 2015

A Peruvian Shaman Told Me So… #TBT

(Found this posted to an old blog, circa 2008... You're welcome;) It is neither the right […]
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by Lisa
May 20, 2015

Stop these 5 things from driving you NUTS

While reading Elisha Goldstein's book Uncovering Happiness I came across a few gems that I would […]
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by Lisa
April 1, 2015

Nurturing Nature (Part 2)

Of course, NURTURING is as important to our species as nature.  We need people, relationships, and […]
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by Lisa
February 11, 2015

Part One: Nature and Nurture

Whats so great about NATURE? Whether your an outdoor fiend, strictly city or somewhere in between, […]
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by Lisa
January 28, 2015

What to do when you’re SICK

I don't mean sick like the late 90's appropriation of the word, I mean sick like […]
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by Lisa
January 15, 2015

Your Choices Will Change the World

This comes up as a quote on my tea bag tag from time to time. I […]
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.