Posts in trauma recovery

by Lisa
July 19, 2022

Yoga & Youth Development with Erica Chang

Today on the How We Can Heal Podcast, Lisa Danylchuk and Erica Chang come together to […]
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by Lisa
July 12, 2022

Trauma, Dissociation & Intergenerational Resilience with Lynette Danylchuk

Today on the How We Can Heal Podcast, Lisa Danylchuk and Lynette Danylchuk break down trauma, […]
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by Lisa
May 17, 2022

Women’s Leadership in the Military with Dui Turner

Today on How We Can Heal Podcast, Lisa Danylchuk, and Dui Turner talks about how yoga impacted her life as […]
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by Lisa
May 10, 2022

Intercepting Violence & Restorative Justice with Delia Ginorio

Today on How We Can Heal Podcast, Lisa Danylchuk sits with Delia Ginorio to unfold the […]
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by Lisa
May 3, 2022

Understanding Dissociation, Mindfulness, and Securefulness with Christine Forner

Today on How We Can Heal Podcast, Lisa Danylchuk and Christine Forner break down dissociation, mindfulness, […]
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by Lisa
April 19, 2022

Dissociation, Schizophrenia and Systemic Racism with Dr. Heather Hall

Today on How We Can Heal Podcast, Lisa Danylchuk talks to Dr. Heather Hall about the […]
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by Lisa
March 15, 2022

Happy Days with Gabby Bernstein & How We Can Heal

Happy Days author, Gabby Bernstein, joins Lisa Danylchuck in the launch of her podcast How We Can Heal.
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by Lisa
October 20, 2021

Autumn Yoga Practice – Grief and Letting Go

A simple autumn yoga practice for grief and letting go.
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by Lisa
October 7, 2021

My Biggest Takeaways from Trauma-Informed Yoga Training

By Dawn Becker Wow, where do I begin? I have learned much over the past year […]
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by Lisa
September 21, 2021

Sustainable Yoga – Sequences for People Who Live with Chronic Pain

These sequences are inspired by my own personal journey with chronic illness and disability, and I’m so happy to be sharing them with you. We all need extra care to improve our life, especially when we suffer from chronic pain. Yoga practices can help all of us become more aware of our energy and it can connect us with tools that help us regulate and support our bodies.
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Welcome
Welcome!

Hi, Lisa here, founder of the Center for Yoga and Trauma Recovery (CYTR). You’re likely here because you have a huge heart, along with some personal experience of yoga’s healing impact.

The CYTR trains leaders in the budding field of yoga and trauma recovery to skillfully and confidently offer trauma-informed yoga in yoga studios, mental health clinics, and private practice settings all around the world. The people in this community serve youth, veterans, survivors of sexual assault, refugees, those dealing with medical crisis, and incarcerated groups internationally.

Who do you serve? What area you interested in learning? Drop us a line and let us know, or join our Y4T community to get the most in-depth training delivered straight to your inbox.